Boxing

It's not just a sport for the rough and tough: Boxing is now one of the most popular fitness regimens out there!

And if it's a lean, toned, strong body you're after, then this could the sport for you. Think Hilary Swank. Think Russell Crowe. Channel your inner Mohammad Ali or Laila Ali and see some amazing results.  Our boxing regimen can include:

• Speed bag
• Jump rope
• Punching Bag
• Combination punch’s and kicks
• Abdominals

What benefits will I see?

Weight loss, increased agility and coordination, muscle tone and greater fitness all result from boxing.

Many people think that boxing is all about the arms, but it is actually a cardio work-out for the whole body. It's especially good for toning your butt and quadricep muscles, which is perfect for women who want to lose weight around their butt and thighs as part of an overall reduction program.

There's no need to worry about bulking up, Hilary Swank-style, either. Boxing is very much a high repetition work-out so you'll see tone rather than muscle.

Learn how to throw a punch while getting in Shape! Call for more info: 818.692-2375