Fitness begins with proper nutrition.

We all know "WE ARE WHAT WE EAT," so it’s time to start eating healthy and smart! At Zone4Fitness we know diets don’t work, so we work with you to create a meal plan that works for your lifestyle.

Whether it’s eating five small meals a day, three meals or pre-planned meals, we will help you lose the weight the right way.

Let Zone4Fitness create the right combination of exercise and healthy eating habits to help you get started on a new you. It all starts with one phone call 818.692.2375.

Snack/Meal of the week:  Turkey Krisp

• 3-lightly salted rice cakes
• 3-4 slices of Turkey Breast
• 3-tsp of mayonnaise or mustard
• Spread 1 tsp of mayo or mustard on 1 rice cake
• Lay 1 slice of turkey breast

Enjoy!